Cut off the stems of the asparagus. Place on a non stick cookie sheet and coat with the garlic, juice of 1 lemon, salt, pepper and a drizzle of olive oil. Place in the oven when and roast for 20 minutes.
While the asparagus is cooking, remove your steak from the fridge and season both sides with your favorite steak seasoning.
Get an oven safe heavy duty pan going on medium high heat with a drizzle of olive oil and a tablespoon of butter. Sear the steak making sure to get a golden brown, about 3 minutes then turn over and put in the oven with 1 tablespoon of butter on top. Cook until medium rare about 12 – 15 minutes.
